Hi, I’m Jessica. I provide therapy to adult individuals and couples in Alberta.
My work with individuals aims to explore patterns of guilt, self-criticism, and outdated narratives that may be limiting one’s growth, helping them to reconnect with their authentic selves.
I work with couples to understand the deeper attachment dynamics underlying recurring conflicts in their relationship, improve communication, and develop new ways of relating to one another that foster trust, emotional safety, and connection.
My approach is relational and collaborative, grounded in attachment-based and trauma-informed therapies. I incorporate experiential and somatic based interventions in my work.
